{"id":487,"date":"2022-12-10T20:58:42","date_gmt":"2022-12-10T12:58:42","guid":{"rendered":"https:\/\/blog.sunnygyl.com\/?p=487"},"modified":"2022-12-10T21:11:24","modified_gmt":"2022-12-10T13:11:24","slug":"heal-covid-19-at-home","status":"publish","type":"post","link":"https:\/\/blog.sunnygyl.com\/index.php\/2022\/12\/10\/heal-covid-19-at-home\/","title":{"rendered":"<strong>\u65b0\u51a0\u75c5\u6bd2\u611f\u67d3\u8005\u5c45\u5bb6\u6cbb\u7597\u6307\u5357<\/strong>"},"content":{"rendered":"\n<p class=\"has-text-align-center\"><strong>\u2764\ufe0f\u505a\u597d\u4e2a\u4eba\u5065\u5eb7\u7684\u7b2c\u4e00\u8d23\u4efb\u4eba\u2764\ufe0f<\/strong><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u5e38\u7528\u836f\u53c2\u8003\u8868<\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\uff08\u70b9\u51fb\u76f8\u5e94\u836f\u54c1\u540d\u79f0\u67e5\u8be2\u5c5e\u6027\uff09<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"has-text-align-center\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u8bf7\u6ce8\u610f\u836f\u54c1\u7981\u5fcc\u53ca\u5176\u53ef\u80fd\u4ea7\u751f\u7684\u526f\u4f5c\u7528\uff0c\u907f\u514d\u670d\u7528\u53ef\u80fd\u53d1\u751f\u836f\u7269\u76f8\u4e92\u4f5c\u7528\u7684\u836f\u54c1<\/mark><\/strong><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u53d1\u70ed<\/strong><\/p>\n<cite><a rel=\"noreferrer noopener\" href=\"https:\/\/www.dayi.org.cn\/drug\/1152033\" target=\"_blank\"><strong>\u5bf9\u4e59\u9170\u6c28\u57fa\u915a<\/strong><\/a>\u3001<a rel=\"noreferrer noopener\" href=\"https:\/\/www.dayi.org.cn\/drug\/1151907\" target=\"_blank\"><strong>\u5e03\u6d1b\u82ac<\/strong><\/a>\u3001<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.dayi.org.cn\/drug\/1151076\" target=\"_blank\">\u963f\u53f8\u5339\u6797<\/a><\/strong>\u3001<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.dayi.org.cn\/drug\/1152882\" target=\"_blank\">\u91d1\u82b1\u6e05\u611f\u9897\u7c92<\/a><\/strong>\uff0c<a rel=\"noreferrer noopener\" href=\"https:\/\/www.dayi.org.cn\/drug\/1018275\" target=\"_blank\"><strong>\u8fde\u82b1\u6e05\u761f\u9897\u7c92<\/strong>\/<strong>\u80f6\u56ca<\/strong>\u3001<strong>\u5ba3\u80ba\u8d25\u6bd2\u9897\u7c92\u3001\u6e05\u80ba\u6392\u6bd2\u9897\u7c92<\/strong><\/a>\u3001<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.dayi.org.cn\/drug\/1145495\" target=\"_blank\">\u758f\u98ce\u89e3\u6bd2\u80f6\u56ca<\/a><\/strong> \u7b49<\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u54bd\u5e72\u54bd\u75db<\/strong><\/p>\n<cite><a rel=\"noreferrer noopener\" href=\"https:\/\/www.dayi.org.cn\/qa\/127844\" target=\"_blank\"><strong>\u5730\u55b9\u6c2f\u94f5<\/strong><\/a>\uff0c<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.dayi.org.cn\/drug\/1145665\" target=\"_blank\">\u516d\u795e\u4e38<\/a><\/strong>\uff0c<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.dayi.org.cn\/drug\/1016133\" target=\"_blank\">\u6e05\u54bd\u6ef4\u4e38<\/a><\/strong>\uff0c<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.dayi.org.cn\/drug\/1145495\" target=\"_blank\">\u758f\u98ce\u89e3\u6bd2\u80f6\u56ca<\/a><\/strong> \u7b49<\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u54b3\u55fd\u54b3\u75f0<\/strong><\/p>\n<cite><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.dayi.org.cn\/drug\/1152198\" target=\"_blank\">\u6eb4\u5df1\u65b0<\/a><\/strong>\u3001<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.dayi.org.cn\/drug\/1151964\" target=\"_blank\">\u6c28\u6eb4\u7d22<\/a><\/strong>\u3001<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.dayi.org.cn\/drug\/1154091\" target=\"_blank\">\u6108\u521b\u7518\u6cb9\u919a<\/a><\/strong>\u3001<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.dayi.org.cn\/drug\/1152150\" target=\"_blank\">\u4e59\u9170\u534a\u80f1\u6c28\u9178<\/a><\/strong> \u7b49<\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u5e72\u54b3\u65e0\u75f0<\/strong><\/p>\n<cite><strong><a rel=\"noreferrer noopener\" href=\"http:\/\/www.a-hospital.com\/w\/%E7%A6%8F%E5%B0%94%E5%8F%AF%E5%AE%9A\" target=\"_blank\">\u798f\u5c14\u53ef\u5b9a<\/a><\/strong>\u3001<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.dayi.org.cn\/drug\/1152171\" target=\"_blank\">\u53f3\u7f8e\u6c99\u82ac<\/a><\/strong> \u7b49<\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u6d41\u9f3b\u6d95<\/strong><\/p>\n<cite><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.dayi.org.cn\/drug\/1152332\" target=\"_blank\">\u6c2f\u82ef\u90a3\u654f<\/a><\/strong>\u3001<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.dayi.org.cn\/drug\/1151949\" data-type=\"URL\" data-id=\"https:\/\/www.dayi.org.cn\/drug\/1151949\" target=\"_blank\">\u6c2f\u96f7\u4ed6\u5b9a<\/a><\/strong>\u3001<strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.dayi.org.cn\/drug\/1151985\" data-type=\"URL\" data-id=\"https:\/\/www.dayi.org.cn\/drug\/1151985\" target=\"_blank\">\u897f\u66ff\u5229\u55ea<\/a><\/strong> \u7b49<\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u9f3b\u585e<\/strong><\/p>\n<cite><a href=\"https:\/\/www.dayi.org.cn\/drug\/1155219\" data-type=\"URL\" data-id=\"https:\/\/www.dayi.org.cn\/drug\/1155219\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>\u8d5b\u6d1b\u5511\u5549\u6ef4\u9f3b\u5242<\/strong><\/a> \u7b49<\/cite><\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u6076\u5fc3\/\u5455\u5410<\/strong><\/p>\n<cite><strong><a rel=\"noreferrer noopener\" href=\"https:\/\/www.dayi.org.cn\/drug\/1152268\" data-type=\"URL\" data-id=\"https:\/\/www.dayi.org.cn\/drug\/1152268\" target=\"_blank\">\u6842\u5229\u55ea<\/a><\/strong>\u3001<a rel=\"noreferrer noopener\" href=\"https:\/\/www.dayi.org.cn\/drug\/1020549\" data-type=\"URL\" data-id=\"https:\/\/www.dayi.org.cn\/drug\/1020549\" target=\"_blank\"><strong>\u85ff\u9999\u6b63\u6c14\u6c34\/\u80f6\u56ca<\/strong><\/a> \u7b49<\/cite><\/blockquote>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u9700\u8981\u533b\u52a1\u4eba\u5458\u7d27\u6025\u5173\u6ce8\u7684 \u201c\u5371\u9669\u4fe1\u53f7\u201d<\/mark><\/strong><\/h2>\n\n\n\n<p><strong>\u5728\u65b0\u51a0\u611f\u67d3\u540e\u7684\u5eb7\u590d\u8fc7\u7a0b\u4e2d\u53ef\u80fd\u4f1a\u51fa\u73b0\u67d0\u4e9b\u9700\u8981\u7d27\u6025\u533b\u7597\u5904\u7f6e\u7684\u533b\u5b66\u5e76\u53d1\u75c7\u3002\u5982\u51fa\u73b0\u4ee5\u4e0b\u4efb\u4f55\u5371\u9669\u4fe1\u53f7\u75c7\u72b6\uff0c\u8bf7\u52a1\u5fc5\u8054\u7cfb\u533b\u7597\u4e13\u4e1a\u4eba\u5458\uff1a<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u8f7b\u5fae\u6d3b\u52a8\u540e\u5373\u51fa\u73b0\u975e\u5e38\u660e\u663e\u7684\u6c14\u77ed\uff0c\u91c7\u7528\u7528\u4e8e\u7f13\u89e3\u547c\u5438\u6025\u4fc3\u7684\u59ff\u52bf\u540e\u90fd\u65e0\u6cd5\u6539\u5584\uff1b<\/strong><\/li>\n\n\n\n<li><strong>\u9759\u6b62\u65f6\u547c\u5438\u6025\u4fc3\u7a0b\u5ea6\u53d1\u751f\u6539\u53d8\uff0c\u4e14\u91c7\u7528\u547c\u5438\u63a7\u5236\u6280\u672f(\u547c\u5438\u6025\u4fc3\u7684\u7ba1\u7406-\u547c\u5438\u6280\u5de7)\u540e\u90fd\u65e0\u6cd5\u6539\u5584;<\/strong><\/li>\n\n\n\n<li><strong>\u5728\u67d0\u4e9b\u59ff\u52bf\u3001\u6d3b\u52a8\u6216\u953b\u70bc\u671f\u95f4\u611f\u5230\u80f8\u75db\u3001\u5fc3\u8df3\u52a0\u901f\u6216\u5934\u6655\uff1b<\/strong><\/li>\n\n\n\n<li><strong>\u611f\u5230\u6df7\u4e71\u5e76\u9010\u6b65\u52a0\u91cd\uff0c\u6216\u8005\u8bf4\u8bdd\u56f0\u96be\u6216\u7406\u89e3\u4ed6\u4eba\u8bb2\u8bdd\u56f0\u96be\uff1b<\/strong><\/li>\n\n\n\n<li><strong>\u51fa\u73b0\u9762\u90e8\u3001\u624b\u81c2\u548c\u817f\u90e8\u7684\u65e0\u529b\uff0c\u5c24\u5176\u662f\u5728\u4e00\u4fa7\u8eab\u4f53\u4e0a\u51fa\u73b0\uff1b<\/strong><\/li>\n\n\n\n<li><strong>\u7126\u8651\u72b6\u51b5\u6216\u60c5\u7eea\u6076\u5316\uff0c\u6216\u6709\u4f24\u5bb3\u81ea\u5df1\u7684\u60f3\u6cd5\u3002<\/strong><\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u5982\u679c\u51fa\u73b0\u5176\u4ed6\u4ee4\u4f60\u62c5\u5fc3\u7684\u75c7\u72b6\uff0c\u4e5f\u8bf7\u5bfb\u6c42\u533b\u7597\u4e13\u4e1a\u4eba\u5458\u7684\u5e2e\u52a9\uff0c\u65e0\u9700\u8bb3\u75be\u5fcc\u533b\uff0c\u533b\u7597\u673a\u6784\u4f1a\u63a5\u8bca\u9633\u6027\u60a3\u8005\u3002<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>\u75bc\u75db\u7684\u7ba1\u7406<\/strong><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u75bc\u75db\u662f\u65b0\u51a0\u5eb7\u590d\u60a3\u8005\u7684\u5e38\u89c1\u75c7\u72b6\uff0c\u53ef\u4ee5\u53d1\u751f\u5728\u8eab\u4f53\u7684\u7279\u5b9a\u90e8\u4f4d\uff08\u5173\u8282\u75db\u3001\u808c\u8089\u75db\u3001\u5934\u75db\u3001\u80f8\u75db\u548c\u8179\u75db\uff09\u6216\u8513\u5ef6\u81f3\u5168\u8eab\u3002\u6301\u7eed\u75bc\u75db\uff08\u6301\u7eed\u4e09\u4e2a\u6708\u4ee5\u4e0a\uff09\u53ef\u80fd\u4f1a\u5bfc\u81f4\u6b8b\u75be\uff0c\u5e76\u5f71\u54cd\u7761\u7720\u3001\u75b2\u52b3\u7a0b\u5ea6\u3001\u60c5\u7eea\u4ee5\u53ca\u6ce8\u610f\u529b\u6216\u5de5\u4f5c\u80fd\u529b\u3002\u5982\u679c\u4f60\u51fa\u73b0\u4e86\u6d3b\u52a8\u65f6\u52a0\u5267\u7684\u7279\u5b9a\u7684\u75bc\u75db\u75c7\u72b6\uff0c\u4f8b\u5982\u80f8\u75db\uff0c\u5e94\u5411\u533b\u52a1\u4eba\u5458\u54a8\u8be2\u3002<\/p>\n<\/blockquote>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-full\"><div class='fancybox-wrapper lazyload-container-unload' data-fancybox='post-images' href='https:\/\/blog.sunnygyl.com\/wp-content\/uploads\/2022\/12\/image.png'><img class=\"lazyload lazyload-style-2\" src=\"data:image\/svg+xml;base64,PCEtLUFyZ29uTG9hZGluZy0tPgo8c3ZnIHdpZHRoPSIxIiBoZWlnaHQ9IjEiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyIgc3Ryb2tlPSIjZmZmZmZmMDAiPjxnPjwvZz4KPC9zdmc+\"  loading=\"lazy\" decoding=\"async\" width=\"599\" height=\"501\" data-original=\"https:\/\/blog.sunnygyl.com\/wp-content\/uploads\/2022\/12\/image.png\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAAAXNSR0IArs4c6QAAAARnQU1BAACxjwv8YQUAAAAJcEhZcwAADsQAAA7EAZUrDhsAAAANSURBVBhXYzh8+PB\/AAffA0nNPuCLAAAAAElFTkSuQmCC\" alt=\"\" class=\"wp-image-488\"  sizes=\"auto, (max-width: 599px) 100vw, 599px\" \/><\/div><figcaption class=\"wp-element-caption\"><strong>\u00a9 \u4e16\u754c\u536b\u751f\u7ec4\u7ec7<\/strong><\/figcaption><\/figure>\n<\/div>\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7ba1\u7406\u75bc\u75db\u7684\u5efa\u8bae<\/strong><\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>\u5bf9\u4e8e\u5173\u8282\u3001\u808c\u8089\u6216\u5168\u8eab\u75bc\u75db\uff0c\u53ef\u4ee5\u968f\u9910\u670d\u7528\u6251\u70ed\u606f\u75db\u6216\u5e03\u6d1b\u82ac\u7b49\u975e\u5904\u65b9\u9547\u75db\u836f\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u5bf9\u4e8e\u975e\u5904\u65b9\u6b62\u75db\u836f\u6cbb\u7597\u65e0\u6548\u7684\u75bc\u75db\uff0c\u53ef\u6839\u636e\u533b\u52a1\u4eba\u5458\u7684\u5efa\u8bae\u91c7\u53d6\u836f\u7269\u6cbb\u7597\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u5f7b\u5e95\u6d88\u9664\u6301\u7eed\u6027\u75bc\u75db\u53ef\u80fd\u5f88\u96be\uff0c\u56e0\u6b64\uff0c\u53ef\u5c06\u76ee\u6807\u8bbe\u5b9a\u4e3a\u4f7f\u75bc\u75db\u5904\u4e8e\u53ef\u63a7\u8303\u56f4\u5185\uff0c\u4ece\u800c\u8ba9\u81ea\u5df1\u80fd\u591f\u4fdd\u6301\u529f\u80fd\uff0c\u7761\u7720\u826f\u597d\uff0c\u5e76\u53c2\u4e0e\u5fc5\u8981\u7684\u65e5\u5e38\u6d3b\u52a8\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u826f\u597d\u7684\u7761\u7720\u6709\u52a9\u4e8e\u51cf\u8f7b\u75bc\u75db\u75c7\u72b6\u3002\u5982\u679c\u75bc\u75db\u5e72\u6270\u4e86\u7761\u7720\uff0c\u90a3\u4e48\u9009\u62e9\u5728\u7761\u89c9\u7684\u65f6\u5019\u670d\u7528\u6b62\u75db\u836f\u53ef\u80fd\u4f1a\u6709\u5e2e\u52a9\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u542c\u653e\u677e\u7684\u97f3\u4e50\u6216\u51a5\u60f3\u4e5f\u6709\u52a9\u4e8e\u7f13\u89e3\u75bc\u75db\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u8c03\u6574\u65e5\u5e38\u6d3b\u52a8\u7684\u8282\u594f\u662f\u63a7\u5236\u75bc\u75db\u7684\u5173\u952e\u4e4b\u4e00\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u6e29\u548c\u7684\u8fd0\u52a8\u8fd8\u6709\u52a9\u4e8e\u91ca\u653e\u8eab\u4f53\u5185\u90e8\u88ab\u79f0\u4e3a\u5185\u5561\u80bd\u7684\u5316\u5b66\u7269\u8d28\uff0c\u6709\u52a9\u4e8e\u7f13\u89e3\u75bc\u75db\u3002<\/strong><\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u2764\ufe0f\u8bf7\u653e\u5fc3\uff0c\u75bc\u75db\u662f\u5f88\u5e38\u89c1\u7684\u75c7\u72b6\uff0c\u514b\u670d\u4e00\u4e9b\u75bc\u75db\u6709\u52a9\u4e8e\u6253\u7834\u75bc\u75db\u7684\u6076\u6027\u5faa\u73af\u3002\u4f60\u53ef\u4ee5\u5fcd\u53d7\u8f7b\u5fae\u7684\u75bc\u75db\uff0c\u4f46\u4e0d\u8981\u8fc7\u5ea6\u5fcd\u75db\uff0c\u4ee5\u514d\u52a0\u91cd\u75bc\u75db\u548c\u75b2\u52b3\u7a0b\u5ea6\u3002<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>\u547c\u5438\u6025\u4fc3\u7684\u7ba1\u7406<\/strong><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u65b0\u51a0\u611f\u67d3\u540e\u51fa\u73b0\u547c\u5438\u6025\u4fc3\u5f88\u5e38\u89c1\u3002\u751f\u75c5\u65f6\u4e27\u5931\u4f53\u529b\u548c\u5065\u5eb7\u3001\u4ee5\u53ca\u75be\u75c5\u672c\u8eab\u90fd\u610f\u5473\u7740\u4f60\u8f83\u5bb9\u6613\u51fa\u73b0\u547c\u5438\u6025\u4fc3\u3002\u611f\u5230\u547c\u5438\u6025\u4fc3\u4f1a\u8ba9\u4f60\u611f\u5230\u7126\u8651\uff0c\u53cd\u8fc7\u6765\u53c8\u4f1a\u52a0\u91cd\u547c\u5438\u6025\u4fc3\u3002\u56e0\u6b64\uff0c\u4fdd\u6301\u51b7\u9759\u5e76\u5b66\u4f1a\u7ba1\u7406\u547c\u5438\u6025\u4fc3\u7684\u6700\u4f73\u65b9\u6cd5\u5c06\u4f1a\u6709\u6240\u5e2e\u52a9\u3002<\/p>\n\n\n\n<p>\u8bf7\u4f60\u8c28\u8bb0\uff0c\u5728\u8017\u8d39\u4f53\u529b\uff08\u4f8b\u5982\u722c\u4e00\u6bb5\u53f0\u9636\uff09\u65f6\u51fa\u73b0\u547c\u5438\u6025\u4fc3\u662f\u6b63\u5e38\u7684\uff0c\u4f46\u6c14\u4fc3\u5e94\u8be5\u5728\u4f11\u606f\u51e0\u5206\u949f\u540e\u7f13\u89e3\u5230\u4f60\u4e0d\u518d\u6ce8\u610f\u7684\u7a0b\u5ea6\u3002\u968f\u7740\u4f60\u9010\u6e10\u5eb7\u590d\u6216\u6d3b\u52a8\u91cf\u9010\u6e10\u589e\u52a0\uff0c\u547c\u5438\u6025\u4fc3\u5e94\u8be5\u4f1a\u6709\u6240\u6539\u5584\uff1b\u4f46\u4e0e\u6b64\u540c\u65f6\uff0c\u4ee5\u4e0b\u7684\u59ff\u52bf\u548c\u6280\u5de7\u53ef\u4ee5\u5e2e\u52a9\u4f60\u7ba1\u7406\u547c\u5438\u6025\u4fc3\u95ee\u9898\uff1a<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u7f13\u89e3\u547c\u5438\u6025\u4fc3\u7684\u4f53\u4f4d<\/strong><\/h3>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u4ee5\u4e0b\u4e3a\u53ef\u4ee5\u7f13\u89e3\u547c\u5438\u6025\u4fc3\u7684\u51e0\u79cd\u4f53\u4f4d\uff0c\u4f60\u53ef\u4ee5\u8bd5\u8bd5\u5404\u79cd\u4f53\u4f4d\uff0c\u4ee5\u786e\u5b9a\u54ea\u4e00\u79cd\u5bf9\u4f60\u6709\u6548\u3002\u540c\u65f6\uff0c\u4f60\u8fd8\u53ef\u4ee5\u5728\u91c7\u7528\u4ee5\u4e0b\u4efb\u4f55\u4f53\u4f4d\u65f6\u5c1d\u8bd5\u4e0b\u8ff0\u7684\u547c\u5438\u6280\u5de7\uff0c\u5e2e\u52a9\u4f60\u7f13\u89e3\u547c\u5438\u6025\u4fc3\u3002<\/p>\n<\/blockquote>\n\n\n\n<p><strong>\u524d\u503e\u5750\u4f4d<\/strong><\/p>\n\n\n\n<ul 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class=\"wp-block-heading\"><strong>\u5982\u4f55\u8fdb\u884c\u6297\u539f\u68c0\u6d4b\u548c\u7ed3\u679c\u5224\u8bfb\uff1f<\/strong><\/h3>\n\n\n\n<p>\u5c45\u5bb6\u6cbb\u7597\u4eba\u5458\u53ef\u4ee5\u6309\u7167\u8bf4\u660e\u4e66\u8981\u6c42\u548c\u6d41\u7a0b\u81ea\u884c\u8fdb\u884c\u68c0\u6d4b\u548c\u7ed3\u679c\u5224\u8bfb\uff0c\u4e5f\u53ef\u4ee5\u8054\u7cfb\u57fa\u5c42\u533b\u7597\u536b\u751f\u673a\u6784\u7b7e\u7ea6\u670d\u52a1\u533b\u52a1\u4eba\u5458\uff0c\u5728\u5176\u8fdc\u7a0b\u6307\u5bfc\u4e0b\u5b8c\u6210\u68c0\u6d4b\u548c\u7ed3\u679c\u5224\u8bfb\u3002<br>\u517b\u8001\u673a\u6784\u5de5\u4f5c\u4eba\u5458\u8981\u5728\u6709\u9700\u8981\u65f6\uff0c\u6309\u7167\u8bf4\u660e\u4e66\u8981\u6c42\u548c\u6d41\u7a0b\u4e3a\u517b\u8001\u673a\u6784\u5185\u7684\u8001\u5e74\u4eba\u8fdb\u884c\u6297\u539f\u68c0\u6d4b\u548c\u7ed3\u679c\u5224\u8bfb\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\uff08\u4e00\uff09\u6297\u539f\u81ea\u6d4b\u524d\u51c6\u5907<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u6d17\u624b\u3002<\/li>\n\n\n\n<li>\u9605\u8bfb\u6297\u539f\u8bd5\u5242\u8bf4\u660e\u4e66\uff0c\u4e86\u89e3\u81ea\u6d4b\u6d41\u7a0b\u53ca\u6ce8\u610f\u4e8b\u9879\u3002<\/li>\n\n\n\n<li>\u68c0\u67e5\u8bd5\u5242\u7684\u4fdd\u8d28\u671f\u53ca\u5b8c\u6574\u6027\u3002<\/li>\n\n\n\n<li>\u73af\u5883\u6e29\u5ea6\u572814\u2103-30\u2103\uff0c\u907f\u514d\u6f6e\u6e7f\u3002\u6297\u539f\u68c0\u6d4b\u5361\u62c6\u9664\u5305\u88c5\u540e\u7f6e\u4e8e\u5e73\u5766\u3001\u6e05\u6d01\u5904\u3002<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\uff08\u4e8c\uff09\u6837\u672c\u91c7\u96c6<\/strong><\/h4>\n\n\n\n<p>\u5e74\u9f8414\u5c81\u4ee5\u4e0a\u7684\uff0c\u53ef\u81ea\u884c\u8fdb\u884c\u9f3b\u8154\u62ed\u5b50\u91c7\u6837\u3002<br>\u5e74\u9f842-14\u5c81\u81ea\u68c0\u8005\u5e94\u7531\u5176\u4ed6\u6210\u4eba\u4ee3\u4e3a\u91c7\u6837\u3002<br>\u5148\u7528\u536b\u751f\u7eb8\u64e4\u53bb\u9f3b\u6d95\u3002\u5c0f\u5fc3\u62c6\u5f00\u9f3b\u8154\u62ed\u5b50\u5916\u5305\u88c5\uff0c\u907f\u514d\u624b\u90e8\u63a5\u89e6\u62ed\u5b50\u5934\u3002\u968f\u540e\u5934\u90e8\u5fae\u4ef0\uff0c\u4e00\u624b\u6267\u62ed\u5b50\u5c3e\u90e8\u8d34\u4e00\u4fa7\u9f3b\u5b54\u8fdb\u5165\uff0c\u6cbf\u4e0b\u9f3b\u9053\u7684\u5e95\u90e8\u5411\u540e\u7f13\u7f13\u6df1\u51651-1.5\u5398\u7c73\u540e\u8d34\u9f3b\u8154\u65cb\u8f6c\u81f3\u5c114\u5708\uff08\u505c\u7559\u65f6\u95f4\u4e0d\u5c11\u4e8e15\u79d2\uff09\uff0c\u968f\u540e\u4f7f\u7528\u540c\u4e00\u62ed\u5b50\u5bf9\u53e6\u4e00\u9f3b\u8154\u91cd\u590d\u76f8\u540c\u64cd\u4f5c\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><div class='fancybox-wrapper lazyload-container-unload' data-fancybox='post-images' href='https:\/\/blog.sunnygyl.com\/wp-content\/uploads\/2022\/12\/image-1.png'><img class=\"lazyload lazyload-style-2\" src=\"data:image\/svg+xml;base64,PCEtLUFyZ29uTG9hZGluZy0tPgo8c3ZnIHdpZHRoPSIxIiBoZWlnaHQ9IjEiIHhtbG5zPSJodHRwOi8vd3d3LnczLm9yZy8yMDAwL3N2ZyIgc3Ryb2tlPSIjZmZmZmZmMDAiPjxnPjwvZz4KPC9zdmc+\"  loading=\"lazy\" decoding=\"async\" width=\"974\" height=\"635\" data-original=\"https:\/\/blog.sunnygyl.com\/wp-content\/uploads\/2022\/12\/image-1.png\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAAEAAAABCAYAAAAfFcSJAAAAAXNSR0IArs4c6QAAAARnQU1BAACxjwv8YQUAAAAJcEhZcwAADsQAAA7EAZUrDhsAAAANSURBVBhXYzh8+PB\/AAffA0nNPuCLAAAAAElFTkSuQmCC\" alt=\"\" class=\"wp-image-489\"  sizes=\"auto, (max-width: 974px) 100vw, 974px\" \/><\/div><figcaption class=\"wp-element-caption\"><strong>\u6297\u539f\u81ea\u6d4b\u6d41\u7a0b\u793a\u610f\u56fe\uff08\u5177\u4f53\u53c2\u7167\u7279\u5b9a\u8bd5\u5242\u76d2\u8bf4\u660e\u4e66\uff09<\/strong><\/figcaption><\/figure>\n\n\n\n<iframe src=\"\/\/player.bilibili.com\/player.html?aid=348400789&amp;bvid=BV1QR4y1k7ar&amp;cid=914822917&amp;page=1\" scrolling=\"no\" border=\"0\" frameborder=\"no\" framespacing=\"0\" allowfullscreen=\"true\" style=\"width: 100%; height: 500px; max-width: 100%\uff1balign:center; padding:20px 0;\"> <\/iframe>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\uff08\u4e09\uff09\u6297\u539f\u68c0\u6d4b<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u6839\u636e\u8bd5\u5242\u8bf4\u660e\u4e66\uff0c\u5c06\u91c7\u96c6\u6837\u672c\u540e\u7684\u9f3b\u8154\u62ed\u5b50\u7acb\u5373\u7f6e\u4e8e\u91c7\u6837\u7ba1\u4e2d\uff0c\u62ed\u5b50\u5934\u5e94\u5728\u4fdd\u5b58\u6db2\u4e2d\u65cb\u8f6c\u6df7\u5300\u81f3\u5c1130\u79d2\uff0c\u540c\u65f6\u81f3\u5c115\u6b21\uff0c\u786e\u4fdd\u6837\u672c\u5145\u5206\u6d17\u8131\u4e8e\u91c7\u6837\u7ba1\u4e2d\u3002<\/li>\n\n\n\n<li>\u7528\u624b\u9694\u7740\u91c7\u6837\u7ba1\u5916\u58c1\u5c06\u62ed\u5b50\u5934\u6db2\u4f53\u6324\u5e72\u540e\uff0c\u5c06\u62ed\u5b50\u5f03\u53bb\u3002\u91c7\u6837\u7ba1\u76d6\u76d6\u540e\uff0c\u5c06\u6db2\u4f53\u5782\u76f4\u6ef4\u5165\u68c0\u6d4b\u5361\u6837\u672c\u5b54\u4e2d\u3002<\/li>\n\n\n\n<li>\u6839\u636e\u8bd5\u5242\u8bf4\u660e\u4e66\uff0c\u7b49\u5f85\u4e00\u5b9a\u65f6\u95f4\u540e(\u901a\u5e38\u4e3a10-15\u5206\u949f)\u8fdb\u884c\u7ed3\u679c\u5224\u8bfb<\/li>\n<\/ol>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u9633\u6027<\/mark><\/strong>\u7ed3\u679c<strong>\uff1a<\/strong>\u201cC\u201d\u548c\u201cT\u201d\u5904\u5747\u663e\u793a\u51fa<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>\u7ea2\u8272<\/strong><\/mark>\u6216<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-purple-color\"><strong>\u7d2b\u8272<\/strong><\/mark>\u6761\u5e26\uff0c\u201cT\u201d\u5904\u6761\u5e26\u989c\u8272<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-pale-pink-color\">\u53ef\u6df1\u53ef\u6d45<\/mark>\uff0c<\/strong>\u5747\u4e3a\u9633\u6027\u7ed3\u679c<strong>\u3002<\/strong><\/p>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-green-cyan-color\">\u9634\u6027<\/mark><\/strong>\u7ed3\u679c<strong>\uff1a<\/strong>\u201cC\u201d\u5904\u663e\u793a\u51fa<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>\u7ea2\u8272<\/strong><\/mark>\u6216<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-purple-color\"><strong>\u7d2b\u8272<\/strong><\/mark>\u6761\u5e26\uff0c\u201cT\u201d\u5904\u672a\u663e\u793a\u6761\u5e26\u3002<\/p>\n\n\n\n<p><strong>\u65e0\u6548<\/strong>\u7ed3\u679c\uff1a\u201cC\u201d\u5904\u672a\u663e\u793a\u51fa<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\"><strong>\u7ea2\u8272<\/strong><\/mark>\u6216<mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-purple-color\"><strong>\u7d2b\u8272<\/strong><\/mark>\u6761\u5e26\uff0c\u65e0\u8bba\u201cT\u201d\u5904\u662f\u5426\u663e\u793a\u6761\u5e26\u3002\u7ed3\u679c\u65e0\u6548\uff0c\u9700\u91cd\u65b0\u53d6\u8bd5\u7eb8\u6761\u91cd\u6d4b\u3002<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u5404\u5730\u536b\u751f\u5065\u5eb7\u90e8\u95e8\u548c\u57fa\u5c42\u533b\u7597\u536b\u751f\u673a\u6784\u5411\u793e\u4f1a\u516c\u5e03\u6297\u539f\u68c0\u6d4b\u7ed3\u679c\u7684\u62a5\u544a\u9014\u5f84\u3002\u5c45\u6c11\u68c0\u6d4b\u5b8c\u6210\u540e\uff0c\u6309\u7167\u8981\u6c42\u5411\u57fa\u5c42\u533b\u7597\u536b\u751f\u673a\u6784\u62a5\u544a\u7ed3\u679c\u3002<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5c45\u5bb6\u6ce8\u610f\u4e8b<\/strong>\u9879<\/h3>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u54ea\u4e9b\u4eba\u53ef\u4ee5\u5c45\u5bb6\uff1f<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u672a\u5408\u5e76\u4e25\u91cd\u57fa\u7840\u75be\u75c5\u7684\u65e0\u75c7\u72b6\u6216\u75c7\u72b6\u8f7b\u5fae\u7684\u611f\u67d3\u8005\u3002<\/li>\n\n\n\n<li>\u57fa\u7840\u75be\u75c5\u5904\u4e8e\u7a33\u5b9a\u671f\uff0c\u65e0\u4e25\u91cd\u5fc3\u809d\u80ba\u80be\u8111\u7b49\u91cd\u8981\u810f\u5668\u529f\u80fd\u4e0d\u5168\u7b49\u9700\u8981\u4f4f\u9662\u6cbb\u7597\u60c5\u51b5\u7684\u611f\u67d3\u8005\u3002<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5c45\u5bb6\u65f6\u5bf9\u4eba\u5458\u81ea\u6211\u7ba1\u7406\u6709\u4ec0\u4e48\u8981\u6c42\uff1f<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5c45\u5bb6\u6cbb\u7597\u4eba\u5458\u5e94\u5f53\u6bcf\u5929\u65e9\u3001\u665a\u5404\u8fdb\u884c1\u6b21\u4f53\u6e29\u6d4b\u91cf\u548c\u81ea\u6211\u5065\u5eb7\u76d1\u6d4b\uff0c\u5982\u51fa\u73b0\u53d1\u70ed\u3001\u54b3\u55fd\u7b49\u75c7\u72b6\uff0c\u53ef\u8fdb\u884c\u5bf9\u75c7\u5904\u7f6e\u6216\u53e3\u670d\u836f\u6cbb\u7597\u3002<\/li>\n\n\n\n<li>\u6709\u9700\u8981\u65f6\u4e5f\u53ef\u8054\u7cfb\u57fa\u5c42\u533b\u7597\u536b\u751f\u673a\u6784\u533b\u52a1\u4eba\u5458\u6216\u901a\u8fc7\u4e92\u8054\u7f51\u533b\u7597\u5f62\u5f0f\u54a8\u8be2\u76f8\u5173\u533b\u7597\u673a\u6784\u3002<\/li>\n\n\n\n<li>\u65e0\u75c7\u72b6\u8005\u65e0\u9700\u836f\u7269\u6cbb\u7597\u3002<\/li>\n\n\n\n<li>\u5c45\u5bb6\u6cbb\u7597\u4eba\u5458\u670d\u836f\u65f6\uff0c\u987b\u6309\u836f\u54c1\u8bf4\u660e\u4e66\u670d\u7528\uff0c\u907f\u514d\u76f2\u76ee\u4f7f\u7528\u6297\u83cc\u836f\u7269\u3002<\/li>\n\n\n\n<li>\u5982\u60a3\u6709\u57fa\u7840\u75be\u75c5\uff0c\u5728\u75c5\u60c5\u7a33\u5b9a\u65f6\uff0c\u65e0\u9700\u6539\u53d8\u6b63\u5728\u4f7f\u7528\u7684\u57fa\u7840\u75be\u75c5\u6cbb\u7597\u836f\u7269\u5242\u91cf\u3002<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u4ec0\u4e48\u60c5\u51b5\u4e0b\u9700\u8981\u8f6c\u8bca\u6cbb\u7597\uff1f<\/strong><\/h4>\n\n\n\n<p><strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u5982\u51fa\u73b0\u4ee5\u4e0b\u60c5\u51b5\uff0c\u53ef\u901a\u8fc7\u81ea\u9a7e\u8f66\u3001120\u6551\u62a4\u8f66\u7b49\u65b9\u5f0f\uff0c\u8f6c\u81f3\u76f8\u5173\u533b\u9662\u8fdb\u884c\u6cbb\u7597\u3002<\/mark><\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u547c\u5438\u56f0\u96be\u6216\u6c14\u4fc3\u3002<\/li>\n\n\n\n<li>\u7ecf\u836f\u7269\u6cbb\u7597\u540e\u4f53\u6e29\u4ecd\u6301\u7eed\u9ad8\u4e8e38.5\u2103\uff0c\u8d85\u8fc73\u5929\u3002<\/li>\n\n\n\n<li><strong>\u539f\u6709\u57fa\u7840\u75be\u75c5\u660e\u663e\u52a0\u91cd\u4e14\u4e0d\u80fd\u63a7\u5236\u3002<\/strong><\/li>\n\n\n\n<li>\u513f\u7ae5\u51fa\u73b0\u55dc\u7761\u3001\u6301\u7eed\u62d2\u98df\u3001\u5582\u517b\u56f0\u96be\u3001\u6301\u7eed\u8179\u6cfb\u6216\u5455\u5410\u7b49\u60c5\u51b5\u3002<\/li>\n\n\n\n<li>\u5b55\u5987\u51fa\u73b0\u5934\u75db\u3001\u5934\u6655\u3001\u5fc3\u614c\u3001\u618b\u6c14\u7b49\u75c7\u72b6\uff0c\u6216\u51fa\u73b0\u8179\u75db\u3001\u9634\u9053\u51fa\u8840\u6216\u6d41\u6db2\u3001\u80ce\u52a8\u5f02\u5e38\u7b49\u60c5\u51b5\u3002<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5c45\u5bb6\u6cbb\u7597\u6709\u4f55\u8981\u6c42\uff1f<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u5c45\u5bb6\u6cbb\u7597\u4eba\u5458\u975e\u5fc5\u8981\u4e0d\u5916\u51fa\u3001\u4e0d\u63a5\u53d7\u63a2\u8bbf\u3002<\/li>\n\n\n\n<li>\u5bf9\u56e0\u5c31\u533b\u7b49\u786e\u9700\u5916\u51fa\u4eba\u5458\uff0c\u8981\u5168\u7a0b\u505a\u597d\u4e2a\u4eba\u9632\u62a4\uff0c\u70b9\u5bf9\u70b9\u5230\u8fbe\u533b\u7597\u673a\u6784\uff0c\u5c31\u533b\u540e\u518d\u70b9\u5bf9\u70b9\u8fd4\u56de\u5bb6\u4e2d\uff0c\u5c3d\u53ef\u80fd\u4e0d\u4e58\u5750\u516c\u5171\u4ea4\u901a\u5de5\u5177\u3002<\/li>\n\n\n\n<li>\u5c45\u5bb6\u6cbb\u7597\u4eba\u5458\u8981\u505a\u597d\u9632\u62a4\uff0c\u5c3d\u91cf\u4e0d\u4e0e\u5176\u4ed6\u5bb6\u5ead\u6210\u5458\u63a5\u89e6\u3002\u5982\u5c45\u5bb6\u6cbb\u7597\u4eba\u5458\u4e3a\u54fa\u4e73\u671f\u6bcd\u4eb2\uff0c\u5728\u505a\u597d\u4e2a\u4eba\u9632\u62a4\u7684\u57fa\u7840\u4e0a\u53ef\u7ee7\u7eed\u6bcd\u4e73\u5582\u517b\u5a74\u513f\u3002<\/li>\n\n\n\n<li>\u5c45\u5bb6\u6cbb\u7597\u4eba\u5458\u9700\u6839\u636e\u76f8\u5173\u9632\u75ab\u8981\u6c42\u8fdb\u884c\u6297\u539f\u81ea\u6d4b\u548c\u7ed3\u679c\u4e0a\u62a5\u3002<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5c45\u5bb6\u6cbb\u7597\u4eba\u5458\u5982\u4f55\u505a\u597d\u611f\u67d3\u9632\u63a7\uff1f<\/strong><\/h4>\n\n\n\n<ol class=\"wp-block-list\">\n<li>\u6bcf\u5929\u5b9a\u65f6\u5f00\u95e8\u7a97\u901a\u98ce\uff0c\u4fdd\u6301\u5ba4\u5185\u7a7a\u6c14\u6d41\u901a\uff0c\u4e0d\u5177\u5907\u81ea\u7136\u901a\u98ce\u6761\u4ef6\u7684\uff0c\u53ef\u7528\u6392\u6c14\u6247\u7b49\u8fdb\u884c\u673a\u68b0\u901a\u98ce\u3002<\/li>\n\n\n\n<li>\u505a\u597d\u536b\u751f\u95f4\u3001\u6d74\u5ba4\u7b49\u5171\u4eab\u533a\u57df\u7684\u901a\u98ce\u548c\u6d88\u6bd2\u3002<\/li>\n\n\n\n<li>\u51c6\u5907\u98df\u7269\u3001\u996d\u524d\u4fbf\u540e\u3001\u6458\u6234\u53e3\u7f69\u7b49\uff0c\u5e94\u5f53\u6d17\u624b\u6216\u624b\u6d88\u6bd2\u3002<\/li>\n\n\n\n<li>\u54b3\u55fd\u6216\u6253\u55b7\u568f\u65f6\u7528\u7eb8\u5dfe\u906e\u76d6\u53e3\u9f3b\u6216\u7528\u624b\u8098\u5185\u4fa7\u906e\u6321\u53e3\u9f3b\uff0c\u5c06\u7528\u8fc7\u7684\u7eb8\u5dfe\u4e22\u81f3\u5783\u573e\u6876\u3002<\/li>\n\n\n\n<li>\u4e0d\u4e0e\u5bb6\u5ead\u5185\u5176\u4ed6\u6210\u5458\u5171\u7528\u751f\u6d3b\u7528\u54c1\uff0c\u9910\u5177\u4f7f\u7528\u540e\u5e94\u5f53\u6e05\u6d17\u548c\u6d88\u6bd2\u3002<\/li>\n\n\n\n<li>\u5c45\u5bb6\u6cbb\u7597\u4eba\u5458\u65e5\u5e38\u53ef\u80fd\u63a5\u89e6\u7684\u7269\u54c1\u8868\u9762\u53ca\u5176\u4f7f\u7528\u7684\u6bdb\u5dfe\u3001\u8863\u7269\u3001\u88ab\u7f69\u7b49\u9700\u53ca\u65f6\u6e05\u6d01\u6d88\u6bd2\uff0c\u611f\u67d3\u8005\u4e2a\u4eba\u7269\u54c1\u5355\u72ec\u653e\u7f6e\u3002<\/li>\n\n\n\n<li>\u5982\u5bb6\u5ead\u5171\u7528\u536b\u751f\u95f4\uff0c\u5c45\u5bb6\u6cbb\u7597\u4eba\u5458\u6bcf\u6b21\u7528\u5b8c\u536b\u751f\u95f4\u5747\u5e94\u6d88\u6bd2\uff1b\u82e5\u5c45\u5bb6\u6cbb\u7597\u4eba\u5458\u4f7f\u7528\u5355\u72ec\u536b\u751f\u95f4\uff0c\u53ef\u6bcf\u5929\u8fdb\u884c1\u6b21\u6d88\u6bd2\u3002<\/li>\n\n\n\n<li>\u7528\u8fc7\u7684\u7eb8\u5dfe\u3001\u53e3\u7f69\u3001\u4e00\u6b21\u6027\u624b\u5957\u4ee5\u53ca\u5176\u4ed6\u751f\u6d3b\u5783\u573e\u88c5\u5165\u5851\u6599\u888b\uff0c\u653e\u7f6e\u5230\u4e13\u7528\u5783\u573e\u6876\u3002<\/li>\n\n\n\n<li>\u88ab\u553e\u6db2\u3001\u75f0\u6db2\u7b49\u6c61\u67d3\u7684\u7269\u54c1\u968f\u65f6\u6d88\u6bd2\u3002<\/li>\n<\/ol>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u7ed3\u675f\u5c45\u5bb6\u6cbb\u7597\u7684\u6761\u4ef6\u662f\u4ec0\u4e48\uff1f<\/strong><\/h4>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u5982\u5c45\u5bb6\u6cbb\u7597\u4eba\u5458\u75c7\u72b6\u660e\u663e\u597d\u8f6c\u6216\u65e0\u660e\u663e\u75c7\u72b6\uff0c\u81ea\u6d4b\u6297\u539f\u9634\u6027\u5e76\u4e14\u8fde\u7eed\u4e24\u6b21\u65b0\u51a0\u75c5\u6bd2\u6838\u9178\u68c0\u6d4bCt\u503c\u226535\uff08\u4e24\u6b21\u68c0\u6d4b\u95f4\u9694\u5927\u4e8e24\u5c0f\u65f6\uff09\uff0c\u53ef\u7ed3\u675f\u5c45\u5bb6\u6cbb\u7597\uff0c\u6062\u590d\u6b63\u5e38\u751f\u6d3b\u548c\u5916\u51fa\u3002<\/p>\n<cite>\u653f\u7b56\u89c4\u5b9a\u5982\u6b64\uff0c\u4f46\u5b9e\u9645\u4e0a&#8230;&#8230;<\/cite><\/blockquote>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>\u611f\u67d3\u540e\u7684\u5eb7\u590d\u6307\u5357<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5bf9\u65e5\u5e38\u996e\u98df\u65b9\u9762\u7684\u5efa\u8bae<\/strong><\/h3>\n\n\n\n<p>\u65b0\u51a0\u4f1a\u4ee5\u4e0d\u540c\u65b9\u5f0f\u5f71\u54cd\u4f60\u7684\u98df\u6b32\u548c\u4f53\u91cd\u3002\u5982\u679c\u4f60\u5df2\u7ecf\u4f4f\u9662\u4e00\u6bb5\u65f6\u95f4\uff0c\u4f60\u7684\u4f53\u91cd\u53ef\u80fd\u4f1a\u51cf\u8f7b\uff1b\u76f8\u53cd\uff0c\u5982\u679c\u4f60\u6b63\u7ecf\u5386\u65b0\u51a0\u540e\u9057\u75c7\uff0c\u6d3b\u52a8\u91cf\u6bd4\u4ee5\u524d\u51cf\u5c11\uff0c\u90a3\u4e48\u4f60\u53ef\u80fd\u4f1a\u589e\u52a0\u4e0d\u5fc5\u8981\u7684\u4f53\u91cd\u3002\u6444\u5165\u8db3\u591f\u7684\u8425\u517b\u5e76\u53ca\u65f6\u8865\u6c34\uff0c\u5bf9\u4e8e\u65e9\u65e5\u5eb7\u590d\u81f3\u5173\u91cd\u8981\u3002<\/p>\n\n\n\n<h4 class=\"wp-block-heading\"><strong>\u5065\u5eb7\u5747\u8861\u7684\u996e\u98df<\/strong><\/h4>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6c34\u679c\u3001\u852c\u83dc\u3001\u5404\u79cd\u8c46\u7c7b\uff08\u5982\u6241\u8c46\u7b49\u8c46\u7c7b\uff09\u3001\u575a\u679c\u548c\u5168\u8c37\u7269\u7c7b\uff08\u5982\u672a\u52a0\u5de5\u7684\u7389\u7c73\u3001\u5c0f\u7c73\u3001\u71d5\u9ea6\u3001\u5c0f\u9ea6\u548c\u7cd9\u7c73\uff09\uff1b<\/strong><\/li>\n\n\n\n<li><strong>\u6bcf\u5929\u81f3\u5c11\u5403\u4e94\u4efd\uff081\u4efd=80\u514b\uff09\u5404\u79cd\u6c34\u679c\u548c\u852c\u83dc\uff0c\u6bcf\u9910\u90fd\u5e94\u6709\u852c\u83dc\uff1b<\/strong><\/li>\n\n\n\n<li><strong>\u9009\u62e9\u5168\u8c37\u7269\u98df\u54c1\uff0c\u5305\u62ec\u5168\u9ea6\u9762\u5305\u3001\u7c73\u548c\u9762\uff1b<\/strong><\/li>\n\n\n\n<li><strong>\u9009\u62e9\u5bcc\u542b\u86cb\u767d\u8d28\u7684\u98df\u7269\uff0c\u5982\u5404\u79cd\u8c46\u7c7b\u3001\u9c7c\u3001\u86cb\u548c\u7626\u8089\uff1b<\/strong><\/li>\n\n\n\n<li><strong>\u6bcf\u5929\u5403\u4e00\u4e9b\u4e73\u5236\u54c1\u6216\u4e73\u5236\u66ff\u4ee3\u54c1\uff08\u5982\u8c46\u5236\u54c1\uff09\uff1b<\/strong><\/li>\n\n\n\n<li><strong>\u9650\u5236\u76d0\u3001\u8102\u80aa\u548c\u7cd6\u7684\u6444\u5165\u91cf\uff1a<\/strong><\/li>\n\n\n\n<li><strong>\u6bcf\u5929\u76d0\u7684\u6444\u5165\u91cf\u5e94\u5c11\u4e8e5\u514b\uff0c\u5927\u7ea6\u4e00\u5e73\u8336\u5319<\/strong><\/li>\n\n\n\n<li><strong>\u6bcf\u5929\u7684\u7cd6\u6444\u5165\u91cf\u5e94\u5c11\u4e8e50\u514b\uff0c\u5927\u7ea612\u5e73\u8336\u5319<\/strong><\/li>\n\n\n\n<li><strong>\u8102\u80aa\u6444\u5165\u91cf\u5e94\u4f4e\u4e8e\u6444\u5165\u603b\u80fd\u91cf\u768430%\uff0c\u9009\u62e9\u9c7c\u3001\u725b\u6cb9\u679c\u3001\u575a\u679c\u548c\u690d\u7269\u6cb9\u4e2d\u7684\u4e0d\u9971\u548c\u8102\u80aa\uff0c\u800c\u4e0d\u662f\u9971\u548c\u8102\u80aa\u548c\u53cd\u5f0f\u8102\u80aa\uff1b<\/strong><\/li>\n\n\n\n<li><strong>\u591a\u559d\u6c34\uff0c\u76ee\u6807\u662f\u6bcf\u5929\u559d 6-8 \u676f\u6c34\u3002<\/strong><\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>\u66f4\u591a\u996e\u98df\u4fe1\u606f\u53ef\u5728\u4e16\u536b\u7ec4\u7ec7\u7f51\u7ad9\u7684<a rel=\"noreferrer noopener\" href=\"http:\/\/www.who.int\/news-room\/fact-sheets\/detail\/healthy-diet\" target=\"_blank\"><strong>\u201c\u5065\u5eb7\u996e\u98df\u201d<\/strong><\/a>\uff08Healthy diet\uff09\u7f51\u9875\u4e0a\u83b7\u5f97<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u541e\u54bd\u95ee\u9898\u7684\u7ba1\u7406<\/strong><\/h3>\n\n\n\n<p>\u4f60\u53ef\u80fd\u5728\u541e\u54bd\u98df\u7269\u548c\u996e\u6599\u65f6\u611f\u89c9\u6709\u56f0\u96be\uff0c\u8fd9\u662f\u56e0\u4e3a\u5e2e\u52a9\u541e\u54bd\u7684\u808c\u8089\u53ef\u80fd\u53d8\u5f31\u4e86\u3002\u5bf9\u4e8e\u5728\u533b\u9662\u91cc\u4f7f\u7528\u8fc7\u547c\u5438\u5668\u7684\u4eba\u6765\u8bf4\uff0c\u901a\u6c14\u7ba1\u53ef\u80fd\u4f1a\u5f15\u8d77\u7600\u4f24\u548c\u5589\u5499\u53ca\u58f0\u95e8\u7684\u80bf\u80c0\u3002\u7559\u610f\u541e\u54bd\u60c5\u51b5\u5f88\u91cd\u8981\uff0c\u4ee5\u907f\u514d\u7a92\u606f\u548c\u80ba\u90e8\u611f\u67d3\u3002\u5982\u679c\u98df\u7269\/\u996e\u6599\u8bef\u5165\u4e86\u80ba\u90e8\uff0c\u5c31\u4f1a\u53d1\u751f\u4e0a\u8ff0\u60c5\u51b5\u3002<\/p>\n\n\n\n<p>\u5982\u679c\u51fa\u73b0\u541e\u54bd\u95ee\u9898\uff0c\u8bd5\u8bd5\u4ee5\u4e0b\u8fd9\u4e9b\u6280\u5de7\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u5403\u559d\u65f6\u4fdd\u6301\u8eab\u4f53\u5750\u76f4\uff0c\u4e00\u5b9a\u4e0d\u8981\u8eba\u7740\u5403\u6216\u559d\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u996d\u540e\u4fdd\u6301\u76f4\u7acb\uff08\u5750\u7740\u3001\u7ad9\u7740\u3001\u8d70\u8def\uff09\u81f3\u5c1130\u5206\u949f\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u5c1d\u8bd5\u4e0d\u540c\u8d28\u5730\u7684\u98df\u7269\uff08\u7a00\u7684\u548c\u7a20\u7684\uff09\uff0c\u770b\u770b\u6709\u4e9b\u98df\u7269\u662f\u5426\u6bd4\u5176\u4ed6\u98df\u7269\u66f4\u5bb9\u6613\u541e\u54bd\u3002\u4e00\u5f00\u59cb\u53ef\u4ee5\u9009\u62e9\u8f83\u8f6f\u3001\u5149\u6ed1\u548c\/\u6216?\u6da6\u7684\u98df\u7269\uff0c\u6216\u5c06\u56fa\u4f53\u98df\u7269\u5207\u6210\u975e\u5e38\u5c0f\u7684\u788e\u5757\u8fdb\u98df\u3002\u8fdb\u98df\u65f6\u5e94\u7ec6\u56bc\u6162\u54bd\uff0c\u4e0d\u8981\u72fc\u541e\u864e\u54bd\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u5403\u996d\u6216\u559d\u6c34\u65f6\u8981\u6ce8\u610f\u529b\u96c6\u4e2d\u3002\u5c3d\u91cf\u9009\u62e9\u5b89\u9759\u7684\u5730\u65b9\u8fdb\u9910\u3002\u907f\u514d\u5728\u5403\u996d\u6216\u559d\u6c34\u65f6\u8bf4\u8bdd\uff0c\u56e0\u4e3a\u8fd9\u6837\u4f1a\u4f7f\u6c14\u9053\u5f00\u653e\uff0c\u5bfc\u81f4\u98df\u7269\u6216\u996e\u6599\u8bef\u5165\u6c14\u9053\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u786e\u4fdd\u53e3\u8154\u5185\u6ca1\u6709\u98df\u7269\u540e\u518d\u5403\u6216\u559d\u4e0b\u4e00\u53e3\u3002\u5982\u6709\u5fc5\u8981\uff0c\u5148\u541e\u54bd\u4e00\u6b21\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u5982\u679c\u5403\u5b8c\u6574\u9910\u611f\u5230\u75b2\u52b3\uff0c\u53ef\u5728\u4e00\u5929\u4e2d\u5c11\u5403\u591a\u9910\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u5982\u679c\u5728\u8fdb\u98df\u6216\u559d\u6c34\u65f6\u51fa\u73b0\u54b3\u55fd\u6216\u545b\u564e\uff0c\u8bf7\u5411\u533b\u52a1\u4eba\u5458\u54a8\u8be2\uff0c\u56e0\u4e3a\u98df\u7269\u6216\u996e\u6599\u53ef\u80fd\u8bef\u5165\u4e86\u80ba\u90e8\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u901a\u8fc7\u5237\u7259\u548c\u559d\u6c34\u4fdd\u6301\u53e3\u8154\u6e05\u6d01\u3002<\/strong><\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u5982\u679c\u51fa\u73b0\u55c5\u89c9\u6216\u5473\u89c9\u4e0b\u964d\uff0c\u5efa\u8bae\uff1a<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u6bcf\u5929\u5237\u7259\u4e24\u6b21\uff0c\u786e\u4fdd\u53e3\u8154\u536b\u751f\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u8fdb\u884c\u55c5\u89c9\u8bad\u7ec3\uff0c\u5305\u62ec\u6bcf\u5929\u95fb\u67e0\u6aac\u3001\u73ab\u7470\u3001\u4e01\u9999\u548c\u6849\u6811\uff0c\u4e00\u5929\u4e24\u6b21\uff0c\u6bcf\u6b2120\u79d2\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u8bd5\u7740\u5728\u98df\u7269\u4e2d\u6dfb\u52a0\u9999\u8349\u548c\u9999\u6599\uff0c\u6bd4\u5982\u8fa3\u6912\u3001\u67e0\u6aac\u6c41\u548c\u65b0\u9c9c\u7684\u9999\u8349\u3002\u4f46\u9700\u8c28\u614e\u4f7f\u7528\uff0c\u56e0\u4e3a\u8fd9\u53ef\u80fd\u4f1a\u52a0\u91cd\u80c3\u53cd\u6d41\u3002<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>\u5fc3\u7406\u95ee\u9898\u7684\u7ba1\u7406<\/strong><\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u611f\u67d3\u65b0\u51a0\u4ee5\u53ca\u60a3\u6709\u957f\u671f\u540e\u9057\u75c7\u72b6\u662f\u4e00\u79cd\u5145\u6ee1\u538b\u529b\u7684\u4f53\u9a8c\uff0c\u663e\u7136\uff0c\u8fd9\u4f1a\u5bf9\u60c5\u7eea\u4ea7\u751f\u5f71\u54cd\u3002\u4eba\u4eec\u5e38\u611f\u5230\u6709\u538b\u529b\u3001\u7126\u8651\uff08\u62c5\u5fc3\u3001\u6050\u60e7\uff09\u6216\u6291\u90c1\uff08\u60c5\u7eea\u4f4e\u843d\u3001\u60b2\u4f24\uff09\u3002\u5c24\u5176\u662f\u5728\u4f60\u8eab\u4f53\u4e0d\u9002\u7684\u60c5\u51b5\u4e0b\uff0c\u4f60\u53ef\u80fd\u4f1a\u4ea7\u751f\u4e0e\u751f\u5b58\u95ee\u9898\u76f8\u5173\u7684\u8d1f\u9762\u60f3\u6cd5\u6216\u611f\u53d7\u3002\u4f60\u53ef\u80fd\u4f1a\u56e0\u65e0\u6cd5\u4ee5\u6240\u5e0c\u671b\u7684\u65b9\u5f0f\u6062\u590d\u65e5\u5e38\u6d3b\u52a8\u6216\u5de5\u4f5c\u800c\u611f\u5230\u6cae\u4e27\u3002<\/li>\n\n\n\n<li>\u653e\u677e\u6709\u52a9\u4e8e\u5728\u4f60\u5eb7\u590d\u8fc7\u7a0b\u4e2d\u8282\u7701\u6709\u9650\u7684\u7cbe\u529b\uff0c\u53ef\u4ee5\u5e2e\u52a9\u4f60\u63a7\u5236\u7126\u8651\uff0c\u6539\u5584\u5fc3\u60c5\u3002\u4ee5\u4e0b\u4ee5\u4e00\u79cd\u653e\u677e\u6280\u5de7\u4e3a\u4f8b\u3002<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u57fa\u7840\u6280\u5de7<\/strong><\/h3>\n\n\n\n<p>\u8f7b\u7f13\u547c\u5438\u5e76\u95ee\u81ea\u5df1\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u611f\u89c9\u662f\u4ec0\u4e48\uff1f \u58f0\u97f3\u662f\u4ec0\u4e48\uff1f \u5473\u9053\u662f\u4ec0\u4e48\uff1f \u5473\u9053\u662f\u4ec0\u4e48\uff1f<\/strong><\/li>\n\n\n\n<li><strong>\u6211\u80fd\u770b\u5230\u7684\u4e94\u79cd \u6211\u80fd\u611f\u53d7\u7684\u56db\u79cd \u6211\u80fd\u542c\u5230\u7684\u4e09\u79cd \u6211\u80fd\u95fb\u5230\u7684\u4e24\u79cd \u6211\u80fd\u5c1d\u5230\u7684\u4e00\u79cd\u4e1c\u897f\u662f\u4ec0\u4e48\uff1f<\/strong><\/li>\n<\/ul>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p><strong>\u6162\u6162\u5730\u72ec\u81ea\u601d\u8003\u7b54\u6848\uff0c\u6bcf\u6b21\u4e00\u79cd\u611f\u89c9\u95ee\u9898\uff0c\u6bcf\u4e2a\u95ee\u9898\u81f3\u5c11\u82b110\u79d2\u4e13\u6ce8\u601d\u8003\u3002<\/strong><\/p>\n\n\n\n<p><strong>\u91cd\u8981\u7684\u662f\u8981\u8bb0\u4f4f\uff0c\u4f60\u7684\u75c7\u72b6\u662f\u65b0\u51a0\u540e\u671f\u6062\u590d\u65f6\u7684\u6b63\u5e38\u95ee\u9898\u3002\u62c5\u5fc3\u548c\u5fe7\u8651\u5f80\u5f80\u4f1a\u52a0\u91cd\u75c7\u72b6\u3002\u4f8b\u5982\uff0c\u5982\u679c\u4f60\u4e13\u6ce8\u4e8e\u5934\u75db\u95ee\u9898\uff0c\u90a3\u4e48\u53ef\u80fd\u4f1a\u66f4\u52a0\u5934\u75db<\/strong>\u3002<\/p>\n<\/blockquote>\n\n\n\n<h3 class=\"wp-block-heading\"><strong>\u4ee5\u4e0b\u4e00\u4e9b\u7b80\u5355\u505a\u6cd5\u4f1a\u6709\u6240\u5e2e\u52a9\uff1a<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u4fdd\u8bc1\u5145\u8db3\u7684\u4f18\u8d28\u7761\u7720<\/strong><\/li>\n\n\n\n<li><strong>\u6709\u89c4\u5f8b\u7684\u5165\u7761\u548c\u8d77\u5e8a\u65f6\u95f4\uff1b\u5982\u5fc5\u8981\uff0c\u53ef\u4f7f\u7528\u95f9\u949f\u53eb\u9192\uff1b<\/strong><\/li>\n\n\n\n<li><strong>\u4f60\u6216\u4f60\u7684\u5bb6\u4eba\/\u7167\u62a4\u8005\u53ef\u4ee5\u5c1d\u8bd5\u786e\u4fdd\u4f60\u6240\u5904\u7684\u73af\u5883\u6ca1\u6709\u8ba9\u4f60\u5206\u5fc3\u7684\u4e8b\u7269\uff0c\u4f8b\u5982\u8fc7\u5f3a\u7684\u5149\u7ebf\u6216\u566a\u97f3\uff1b<\/strong><\/li>\n\n\n\n<li><strong>\u5c1d\u8bd5\u5728\u7761\u524d\u4e00\u5c0f\u65f6\u505c\u6b62\u4f7f\u7528\u624b\u673a\u548c\u5e73\u677f\u7535\u8111\u7b49\u7535\u5b50\u8bbe\u5907\uff1b<\/strong><\/li>\n\n\n\n<li><strong>\u5c3d\u53ef\u80fd\u51cf\u5c11\u5c3c\u53e4\u4e01\uff08\u4f8b\u5982\u5438\u70df\uff09\u3001\u5496\u5561\u56e0\u548c\u9152\u7cbe\u7684\u6444\u5165\uff1b<\/strong><\/li>\n\n\n\n<li><strong>\u5c1d\u8bd5\u5e2e\u52a9\u5165\u7761\u7684\u653e\u677e\u6280\u5de7\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u5176\u4ed6\u653e\u677e\u6280\u5de7\uff1a\u4f8b\u5982\u51a5\u60f3\u3001\u6b63\u5ff5\u51cf\u538b\u7597\u6cd5\u3001\u610f\u5ff5\u6216\u53ef\u89c6\u5316\u5bfc\u5f15\u3001\u6c90\u6d74\u3001\u82b3\u9999\u7597\u6cd5\u3001\u592a\u6781\u3001\u745c\u4f3d\u548c\u97f3\u4e50\u7b49\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u4fdd\u6301\u793e\u4ea4\u5bf9\u7cbe\u795e\u5065\u5eb7\u5f88\u91cd\u8981\u3002\u4e0e\u4ed6\u4eba\u4ea4\u8c08\u6709\u52a9\u4e8e\u51cf\u8f7b\u538b\u529b\uff0c\u4e3a\u4f60\u63d0\u4f9b\u652f\u6301\u3002<\/strong><\/li>\n\n\n\n<li><strong>\u5065\u5eb7\u996e\u98df\u548c\u5c3d\u53ef\u80fd\u9010\u6e10\u6062\u590d\u65e5\u5e38\u6d3b\u52a8\u6216\u7231\u597d\u53ef\u6539\u5584\u60c5\u7eea\u3002<\/strong><\/li>\n<\/ul>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>\u7ed3\u8bed<\/strong><\/h2>\n\n\n\n<p>\u65b0\u51a0\u611f\u67d3\u53ef\u5bfc\u81f4\u957f\u671f\u7684\u5065\u5eb7\u95ee\u9898\u548c\u75c7\u72b6\uff0c\u7ed9\u60a3\u8005\u7684\u65e5\u5e38\u6d3b\u52a8\u5e26\u6765\u5e72\u6270\u3002\u5728\u67d0\u4e9b\u60c5\u51b5\u4e0b\uff0c\u8fd9\u4e9b\u75c7\u72b6\u53ef\u80fd\u4f1a\u6301\u7eed12\u5468\u4ee5\u4e0a\uff0c\u73b0\u88ab\u79f0\u4e3a\u65b0\u51a0\u611f\u67d3\u540e\u9057\u75c7\uff0c\u4e5f\u79f0\u4e3a\u957f\u671f\u65b0\u51a0\u6216\u65b0\u51a0\u611f\u67d3\u540e\u7efc\u5408\u5f81\u3002<\/p>\n\n\n\n<p>\u8fd9\u4e9b\u75c7\u72b6\u5f80\u5f80\u968f\u7740\u65f6\u95f4\u7684\u63a8\u79fb\u800c\u9010\u6b65\u6539\u5584\uff0c\u672c\u6587\u65e8\u5728\u63d0\u4f9b\u4e00\u4e9b\u5b9e\u7528\u6027\u7684\u5efa\u8bae\u6765\u5e2e\u52a9\u81ea\u6211\u7ba1\u7406\u8fd9\u4e9b\u5e38\u89c1\u95ee\u9898\u3002\u5982\u679c\u53d1\u73b0\u75c7\u72b6\u968f\u7740\u65f6\u95f4\u63a8\u79fb\u5e76\u672a\u7f13\u89e3\u751a\u81f3\u6076\u5316\uff0c\u5e94\u8054\u7cfb\u533b\u52a1\u4eba\u5458\u8fdb\u884c\u8bc4\u4f30\u3002<\/p>\n\n\n\n<p>\u672c\u6587\u4e2d\u7684\u5efa\u8bae\u5e76<strong><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-vivid-red-color\">\u4e0d\u80fd\u4ee3\u66ff\u4efb\u4f55\u4e2a\u6027\u5316\u7684\u4e13\u4e1a\u5eb7\u590d\u65b9\u6848\u6216\u533b\u52a1\u4eba\u5458\u4e3a\u4f60\u63d0\u4f9b\u7684\u4efb\u4f55\u5efa\u8bae<\/mark><\/strong>\u3002<\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>\u5f15\u7528<\/strong><\/h2>\n\n\n\n<p><a href=\"http:\/\/www.nhc.gov.cn\/ylyjs\/pqt\/202212\/2b6c16cc176b4806b399ea5588353b3c.shtml\" data-type=\"URL\" data-id=\"http:\/\/www.nhc.gov.cn\/ylyjs\/pqt\/202212\/2b6c16cc176b4806b399ea5588353b3c.shtml\" target=\"_blank\" rel=\"noreferrer noopener\">\u65b0\u51a0\u75c5\u6bd2\u611f\u67d3\u8005\u5c45\u5bb6\u6cbb\u7597\u6307\u5357-\u8054\u9632\u8054\u63a7\u673a\u5236\u7efc\u53d1\u30142022\u3015117 \u53f7<\/a><\/p>\n\n\n\n<p><a href=\"http:\/\/www.nhc.gov.cn\/yzygj\/s7659\/202212\/617ec17c04b345d59e6769eceb1ccda8.shtml\" data-type=\"URL\" data-id=\"http:\/\/www.nhc.gov.cn\/yzygj\/s7659\/202212\/617ec17c04b345d59e6769eceb1ccda8.shtml\" target=\"_blank\" rel=\"noreferrer noopener\">\u65b0\u51a0\u75c5\u6bd2\u6297\u539f\u68c0\u6d4b\u5e94\u7528\u65b9\u6848-\u8054\u9632\u8054\u63a7\u673a\u5236\u7efc\u53d1\u30142022\u3015118\u2002\u53f7<\/a><\/p>\n\n\n\n<p><a href=\"https:\/\/apps.who.int\/iris\/handle\/10665\/349695\" data-type=\"URL\" data-id=\"https:\/\/apps.who.int\/iris\/handle\/10665\/349695\" target=\"_blank\" rel=\"noreferrer noopener\">\u5eb7\u590d\u6307\u5bfc\u624b\u518c: COVID-19\u76f8\u5173\u75be\u75c5\u7684\u81ea\u6211\u7ba1\u7406, \u7b2c\u4e8c\u7248<\/a><\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.dayi.org.cn\/\" data-type=\"URL\" data-id=\"https:\/\/www.dayi.org.cn\/\" target=\"_blank\">\u4e2d\u56fd\u533b\u836f\u4fe1\u606f\u67e5\u8be2\u5e73\u53f0<\/a><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">\u53ef\u53c2\u8003\u7684\u5176\u4ed6\u6307\u5357<\/h2>\n\n\n\n<div 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